Hair loss has many repercussions besides botching up the looks of the patient. It can often lead to low self-confidence and depression in extreme cases. If you find yourself in such a situation then there is help from the medical field: hair transplant. Though the hair transplant surgery will significantly improve the way your head looks, we need to delve further into the causes of hair loss. Often, the loss is caused by genetic factors but it may also be caused due to a stressful lifestyle. Still, some other reasons like adrenal fatigue may be the crux of the matter. In this post, we aim to teach you about adrenal fatigue.
Adrenal Fatigue-have you heard this name before?
It is a condition in which the adrenal glands work inefficiently due to physical, mental or emotional stress. Due to adrenal fatigue, the activities of the adrenal gland are not performed with efficiency. Adrenal glands perform the function of producing various hormones which include adrenaline and norepinephrine. These are stress handling and sex hormones respectively. These hormones are not produced when the person is suffering from adrenal fatigue. As a result, the person feels fatigued and experiences other symptoms like:-
- Discoloration of the skin
- Extremely low energy
- Body ache
- Low blood pressure
- Hair loss
- Weight loss
What is the relation between Adrenal Fatigue and Hair Loss?
Adrenal fatigue is the cause of many problems as it inhibits the proper production of hormones. As it causes a decreased production of testosterone and dehydroepiandrosterone, it can lead to severe hair loss in men and women. So there is a direct connection between adrenal fatigue and hair loss due to the effect of the condition on the hormones.
Reduce Stress to avoid adrenal fatigue
There is good news regarding adrenal fatigue. You can reduce adrenal fatigue by reducing stress. It will have a good effect on your overall wellbeing and hair growth. Just follow the following guidelines-
Breathe and stretch your body:
Take a break from your routine and indulge in deep breathing and stretching exercises. They will be beneficial in reducing your tension.
Get active: Exercising is beneficial for our general health. It reduces our tensions and helps the body in maintaining a hormonal balance. It is a great way to release stress and encourage hormonal balance. Choose the form which excites you the most-walking, dancing or yoga.
Meditation: Meditation is a great stress buster and helps the person in calming down. So spend a few silent moments with yourself every day.
Hair Loss Treatments
You can opt for various treatments available for hair loss like –
Follicular unit transplantation: In this technique, the skin grafts are used to transfer hair follicles from the donor area to the recipient area.
Follicular unit extraction: It involves the use of follicular units instead of skin grafts for transplantation.