Hair loss is a common condition that is experienced by thousands of people these days. This condition is experienced by several reasons such as poor eating habits, over hair-styling, scalp condition, and certain medical conditions. You may not know that several people experience hair loss and thinning due to nutrient deficiency as well.
Hair loss and thinning are experienced by several people due to several reasons such as-:
- Poor eating habits.
- Scalp condition
- Certain health conditions
- Fluctuations in hormones
- Nutrient deficiency as well.
In this article, we are going to talk about how nutrient deficiency leads you to hair fall or thinning. First of all, you need to understand how our body works and grows hair.
Why Protein is necessary for Healthy Hair?
Well, our hair is made up of keratin, which is a type of protein. This keratin is necessary for good and healthy hair, so if you do not eat enough protein, then you will surely experience hair fall or thinning. You may not know that our hair and nails are made of protein fibers, so it is essential to consume enough protein for healthy hair as well as nails. Our hair growth cycle has three phases, such as growing, catagen, and resting phases. If you do not have enough protein in your body, then your hair enters the resting phase instead of the growing phase. And this condition then results in hair fall or thinning as well.
Reasons behind protein deficiency.
There are several reasons behind protein deficiency is basically a poor diet. People who used to eat street or oily food are at greater risk of health problems, in which protein deficiency is on the peak. Protein deficiency is explained as the amount of protein you eat in a day and what type of protein you consume. So, you have to eat a healthy and balanced diet in order to get rid of several problems in life. Enough protein in your body is beneficial to grow hair faster and prevents hair fall.
Treatment for hair fall
If you are suffering from excessive hair fall, then you must go through surgical treatment such as hair transplant surgery. This hair transplant is the best way to treat hair fall or thinning in both sexes because it works with your own hair follicles. This treatment option has two types such as FUT and FUE.
Moreover, you must visit the best hair specialist so that you can get the best treatment for your condition. However, if you want to get the best results, then you need to follow all the instructions of your surgeon. You must start consuming enough protein to grow hair faster.